Training news
The 6.45 am spot is currently available !
Breaking news. The 6.45 am training time is currently available to the first lucky client. This time slot very rarely comes available. First in first served. Share
Training news
Steve and Paul in the zone !
Brothers Steve and Paul are still doing well with their goal now being to burn at least 700 calories every session. Today we didn’t quite make it as we focused on the weight training but the boys still had a great session. Share
Training news
700 Calories burnt in a session !
Brothers Steve and Paul are in their 50s. And i think you’ll all agree that they look in pretty good shape now after 6 months training with Will Power. Steve and Paul have been training with me for about 6 months. The brothers both bought in a Polar FT4 heart rate monitor when they started [...]
Training news
TRX Training
Here’s a few pics of Tia training session tonight with the TRX suspension training system. Each exercise was 30 seconds to 1 minute in length with a 30 second run in between each set. The session was 45 minutes long. Share
Training news
Runkeeper iPhone App
Guys try this app it is awesome ! It gives you your calories burned, tells you your cadence every 5 minutes, gives you your run on a map afterwards and saves all your runs to a calendar on line. Also can be used for Cycling etc. Give me a call if you need help with [...]
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Training news
The 6.45 am spot is currently available !
Posted on 26 March 2012
Breaking news. The 6.45 am training time is currently available to the first lucky client. This time slot very rarely comes available. First in first served. Share Continue Reading
Training news
Steve and Paul in the zone !
Posted on 21 March 2012
Brothers Steve and Paul are still doing well with their goal now being to burn at least 700 calories every session. Today we didn’t quite make it as we focused on the weight training but the boys still had a great session. Share Continue Reading
Training news
700 Calories burnt in a session !
Posted on 01 March 2012
Brothers Steve and Paul are in their 50s. And i think you’ll all agree that they look in pretty good shape now after 6 months training with Will Power. Steve and Paul have been training with me for about 6 months. The brothers both bought in a Polar FT4 heart rate monitor when they started [...] Continue Reading
Training news
TRX Training
Posted on 09 June 2011
Here’s a few pics of Tia training session tonight with the TRX suspension training system. Each exercise was 30 seconds to 1 minute in length with a 30 second run in between each set. The session was 45 minutes long. Share Continue Reading
